Committed to hard work and consistency

Every athlete we coach gets a program built around their sport, their body, and their goals , not a generic plan pulled off a shelf

Our approach
Every program is personalized around your work schedule, availability, family life, and lifestyle , built toward the event you're preparing for. We program up to 10 days in advance at a time, so your plan can adapt as life happens.

Communication is never limited. If your week needs to shift, we adjust the structure with you including around injuries or niggles as they come up. Strength training and mobility are programmed alongside your endurance work, not treated separately. Every workout comment gets reviewed, and all training is delivered and tracked through TrainingPeaks.

Who do we work with ?
Triathletes, runners, trail runners, and cyclists along with athletes looking for strength training only.

How it works

Step 1 - Free discovery call
A short conversation about your goals and coaching philosophy , if it's a good fit, we schedule a full consultation.

Step 2 - Initial Consultation
A 45-75 minute video call covering your full training history, sports experience, injuries, health, and any past surgery , nothing gets missed.
We also look at your lifestyle and schedule to map out exactly how weekly communication will work around work, travel, or vacation.

Step 3 - Programming begins
Your program starts the evening of your consultation, or the day after.

Commitment
New athletes commit to a minimum of 12 weeks. This gives us the time to really learn how you respond to training, refine communication, and adjust what isn't working a coaching relationship needs that runway to be effective.

Investment
Coaching is personalized to you, so pricing is discussed on your discovery call ,we offer a range of 3 differents price points, once we understand your goals, schedule, and what the right program looks like for you.

APPLY FOR COACHING
A cyclist in orange cycling gear and a helmet riding a bike through a marked lane, with cones and trees in the background.
A woman participating in a running race, raising her hands in celebration near a finish line with other runners and spectators in the background.
Smiling woman running in a forest trail during a race, wearing a pink tank top, running vest, race bib, sunglasses, and Bluetooth earbuds, with another runner blurred in the background.
Two women running in a marathon, one with hands covering face and the other celebrating with arm raised, with a crowd and colorful flowers along the route.

What BKYRD athletes say

“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source