LACTATE TESTING

Get more answers than questions about your different training zones.

Appointment Request

Our Testing Profiling Process

Hypothesis

Together, we outline what questions we have about current zones, current estimated thresholds.

Test

Incremental and progressive step test with short rest periods to take a blood sample, perceived exertion and heart rate recorded at each stage.

Establish Zones

By identification of Lactate Threshold 1 and Lactate Threshold 2, we are able to establish the ranges of the zone to train and race with.

*Re-Test

When we deliver these results, it doesn’t finish there, you evolve as an athlete, threshold capacity and ranges change with smart and progressive training. Test 2 is mostly to get another layer of answers to all the questions around your training.

Total duration of the appointment is 75 minutes, including welcome, explanations, questions about the test, the test (approximately 45 minutes)

Pricing is 200$+taxes , including the post test documents

Location is done at the BKYRD.CLUB HQ Private Gym in Knowlton-Quebec, Canada

*Remote Testing on special request