ONLINE COACHING
Committed to hard work and consistency
Every athlete we coach gets a program built around their sport, their body and their goals. Not a generic plan pulled off a shelf.
OUR APPROACH
Every program is built around your work schedule, availability, family life and lifestyle, and toward the event you’re preparing for. We plan up to 10 days ahead at a time, so your training can adapt as life happens.
Communication is never limited. If your week needs to shift, we adjust the structure with you, including around injuries or niggles as they come up. Strength and mobility are programmed alongside your endurance work, not treated separately. Every workout comment gets reviewed, and all training is delivered and tracked through TrainingPeaks.
WHO WE WORK WITH
Triathletes, road and trail runners, and cyclists, plus athletes looking for strength training only.
How it works
01 - Free discovery call
A short conversation about your goals and our coaching philosophy. If it’s a good fit, we book a full consultation.
02 - Initial consultation
A 45–75 minute video call covering your training history, sports experience, injuries, health and any past surgery. Nothing gets missed. We also look at your lifestyle and schedule to map out how weekly communication will work around work, travel or vacation.
03 - Programming begins
Your program starts the evening of your initial consultation or the next day.
COMMITMENT
New athletes commit to a minimum of 12 weeks. That gives us time to learn how you respond to training, refine communication and adjust what isn’t working. A coaching relationship needs that runway to be effective.
INVESTMENT
Coaching is personalized, so pricing is discussed on your discovery call. We offer three price points and will recommend the right one once we understand your goals and schedule.
What BKYRD athletes say
“Passionate trainers who listen to their athletes. Very good follow-up and respond quickly to our questions. Smithcoaching allowed me to reach another level in my training.”
“Competence, able to adapt training to the needs of the athlete. Specific and tailor-made training. The platform is easy to use and the videos help us with new moves. Performs good follow-up”
“My coach is very passionate, I am thrilled to see how personalized my training has been since the time I have began training with BKYRD”