Built on movement, strength, and endurance

We believe endurance performance isn't just about logging hours. It's about how well an athlete moves under fatigue, That's why every program we build combines structured endurance training with strength work, tailored to the individual rather than pulled from a template.

We coach committed endurance athletes ; age-group triathletes, trail & road runners chasing their next distance, cyclists building toward race day , along with everyday athletes training simply to move and feel well for life.

Male runner in white athletic gear, sunglasses, and headband running on a tree-lined outdoor path, holding a yellow water bottle.

It started on a mountain bike. At 17, coaching high school kids on group rides, I got curious about how people moved and where they could improve , a curiosity that turned into a passion, then a dedication, and eventually a career.

Since then, I've coached thousands of athletes across endurance multisport , triathlon, running, trail running, and cycling. I hold a diploma in exercise science from Université de Sherbrooke, spent 2012-2020 leading group coaching at a CrossFit gym, and have coached full-time for 12 years. Since 2020, my focus has shifted almost entirely to online coaching , building programs that meet athletes wherever they're training.

MEET COACH G SMITH

Two athletes wearing medals and athletic gear standing in front of an Ironman backdrop, celebrating their participation in the event.

WORK WITH US

Complete the form to initiate a detailed discussion regarding goals, timelines, and the most effective strategy for athletic advancement.

APPLY FOR COACHING
Young male athlete in a Canadian Olympic triathlon uniform emerging from the water and running barefoot on the beach, holding a green swimming cap and a pair of goggles, with others in the background.
A cyclist wearing a white helmet, sunglasses, and a white cycling kit with dark shorts rides a black and gold bike on a road surrounded by green trees and grass.
A male athlete running on a red carpet during a race event, wearing sunglasses, a white race shirt with various logos, black shorts, and a headband, with spectators watching behind a barricade decorated with flowers and event banners in a park with green trees.